HYROX training, no full gym required
You signed up for HYROX.
You don't have a sled.
Station Zero is the monthly training system built for people without full HYROX equipment — every station mapped to a home or limited-gym substitute, with real programming, not a generic PDF.
From $9/mo for the first 100 members · Cancel anytime · 14-day guarantee
Day 1
Push & Engine
Sled Push sub 5×40m + 200m run
Day 2
Carry & Lunge
Farmers carry sub + Sandbag lunge sub
Day 3
Engine Intervals
6× 2min hard / 2min easy
Day 4
Pull & Bodyweight
Sled Pull sub + Burpee broad jumps
1.4M+
Annual HYROX participants worldwide, up from 650 in the first season
35–40%
Share of total race time that comes from stations, not running
8
Official stations, every race, same order — this is exactly what we train for
The problem
HYROX is built around equipment almost nobody has at home.
A competition sled, a SkiErg, a rowing machine, a 20kg sandbag — most people training for their first race have none of this sitting in their garage, and most commercial gyms don't stock it either.
So people either guess at substitutes with no real programming behind them, skip the station entirely and hope race day sorts it out, or pay $40+/month for an app built for athletes who already have full gym access — which doesn't solve the actual problem.
Why existing options fall short
There's a gap between the $8 PDF and the $40/month app.
Cheap PDF plans ($8–15)
Static, generic, zero adaptation to your equipment, zero support, zero tracking.
Premium apps ($40–49/mo)
Built for athletes who already have a sled and a SkiErg. Broad, multi-program, impersonal — you're paying for programs you'll never use.
Free blog articles
Scattered, inconsistent, no ongoing structure — useful for one workout, not for 12 weeks of real progress.
What's inside
A system, not a PDF.
Monthly training block
A fresh 4-week block every month, structured Base → Build → Peak → Deload, scaled to your equipment tier and your race date.
Equipment Substitution Library
All 8 official HYROX stations mapped to 3 equipment tiers — from pure bodyweight/household items up to a normal commercial gym.
Race Time Predictor
Calibrated against real HYROX race data. Enter your numbers, get a predicted finish time and your single biggest priority area.
Progress tracker
Log every session and re-run your benchmark test each month — this is what makes next month's program actually adapt to you.
Community
A private space to post your tier and target date, ask questions, and see what's actually working for people at your equipment level.
Station Simulation training
The skill most plans skip entirely: running and moving under fatigue, the way race day actually demands it.
How it works
Four steps. No guessing.
01
Pick your equipment tier
Bodyweight-only, a minimal home setup, or a normal commercial gym — takes 2 minutes.
02
Run your benchmark test
Four quick numbers in your first session set your real starting point.
03
Train your monthly block
4-5 sessions a week, fully laid out, scaled to your tier and race date.
04
Log, re-test, adapt
Every month's block adjusts based on what you've actually logged — not a guess.
Free tool
Race Time Predictor
Calibrated against real HYROX race-split data. Find out where you actually stand — and whether running or stations are costing you more time.
Run it fresh, not after a workout.
Predicted finish time
1:53:39
Stations are your bigger limiter — Load Transfer focus
Running
55:03
Stations
46:50
RoxZone
11:46
Estimate only, calibrated against public HYROX race-split data (±5 min typical range). Not affiliated with or endorsed by HYROX.
Who it's for
- ✓You're training for your first HYROX and have no idea how to prepare for stations you've never seen.
- ✓You've done one or two races and want a real system instead of cobbled-together YouTube videos.
- ✓You train at home, in an apartment, or in a normal commercial gym with no sled or SkiErg.
Who it's not for
- ✕You're a competitive PRO-division athlete with full sled/SkiErg access chasing a podium finish.
- ✕You want a done-for-you meal plan or 1:1 coaching calls — this is a training system, not personal coaching.
- ✕You're not willing to log your sessions — the adaptation only works if you track your numbers.
Pricing
Less than half the price of a generic app built for people with full gyms.
Founding 100
$9/month
For the first 100 members only. Locked in for life.
- +Monthly HYROX training block (Base/Build/Peak/Deload)
- +Full Equipment Substitution Library (all 3 tiers)
- +Race Time Predictor tool
- +Progress dashboard (log in on the site - no spreadsheet needed)
- +Community access
- +Price locked at $9/mo for as long as you stay subscribed
Price rises to $17/mo once 100 spots are filled.
Core Membership
$17/month
Standard monthly membership.
- +Monthly HYROX training block (Base/Build/Peak/Deload)
- +Full Equipment Substitution Library (all 3 tiers)
- +Race Time Predictor tool
- +Progress dashboard (log in on the site - no spreadsheet needed)
- +Community access
- +Cancel anytime
8-Week Race Prep
$49
One-time. A single 8-week block, no subscription.
- +8-week structured program
- +Equipment Substitution Library access for the 8 weeks
- +Race Time Predictor tool
- +No community access, no monthly updates
14-day money-back guarantee on Core Membership and Founding 100. No questions asked.
FAQ
Common questions
Who is Station Zero for?
People training for a HYROX (or similar hybrid) race who don't have full access to the race equipment — no sled, no SkiErg, no ski-erg-equipped gym. Beginners doing their first race and intermediates who've done one or two and want a real system both fit.
Who is this not for?
Competitive PRO-division athletes with full sled/SkiErg access chasing podium finishes. There are already good (expensive) programs built for that specific case — Station Zero is built for the equipment-limited majority, not the sponsored minority.
What exactly do I receive?
A monthly training block built around 4 phases (Base, Build, Peak, Deload), the full Equipment Substitution Library mapping every official HYROX station to a home/limited-equipment version across 3 tiers, a Race Time Predictor tool, a progress tracker template, and access to the community.
How does delivery work?
Everything is delivered through your Whop account. You get instant access to the current training block and all tools the moment you join, and new blocks unlock automatically each month.